Sunday, January 6, 2013

ABC diet

I am starting the ABC diet and I am super excited!:) hopefully the pounds will fly off! 

The ABC Diet Plan

WeekMonTuesWedThursFriSatSun
Week 1500500300400100200300
Week 2400500Fast150200400350
Week 3250200Fast200100Fast300
Week 425020015010050100200
Week 5200300800Fast250350450
Week 6Fast500450400350300250
Week 7200200250200300200150
Week 8FastSlowly return to a normal diet


Here is the diet if anyone wants to do it too!:)

today stats
current weight: 128.5
cals consumed:925
cals thrown up:600ish




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